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\u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0935\u0949\u0915 \u092a\u0930 \u092f\u093e \u091c\u093f\u092e \u091c\u093e\u090f\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 20 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0915\u093e\u092b\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0907\u0924\u0928\u093e \u092d\u0940 \u0938\u092e\u092f \u0928\u0917\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940 \u092f\u094b\u0917\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 &nbsp;<\/p>\n\n\n\n<p><strong>\u092c\u0949\u0921\u0940 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/strong> &#8211; \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0905\u0917\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u092c\u0947\u0938\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0935\u0949\u0930\u094d\u092e\u0905\u092a \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\u0964&nbsp;<\/p>\n\n\n\n<p><br><strong>\u0917\u093e\u0928\u0947 \u0915\u0930\u0947\u0902\u0917\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930&nbsp; <\/strong>&#8211; \u0905\u0917\u0930 \u0915\u093e\u092e \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0918\u0930 \u092a\u0930 \u092d\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094d\u092f\u0942\u091c\u093f\u0915 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0915\u0941\u091b \u092b\u0947\u0935\u0930\u0947\u091f \u0938\u0949\u0928\u094d\u0917 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p><br><strong>\u0936\u0941\u0915\u094d\u0930\u0917\u0941\u091c\u093e\u0930 \u0930\u0939\u0947\u0902&nbsp; <\/strong>&#8211; \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0938\u092e\u092f \u0910\u0938\u093e \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0936\u0941\u0915\u094d\u0930\u0917\u0941\u091c\u093e\u0930 \u0939\u0948\u0902\u0964 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u093e \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0949\u0921\u0940 \u0932\u0949\u0928\u094d\u0917 \u0932\u093e\u0907\u092b \u091c\u0940\u0928\u0947 \u0915\u093e \u092e\u0902\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0949\u0921\u0940&nbsp;\u0914\u0930 \u092e\u093e\u0907\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[10,3,4,5],"tags":[],"class_list":["post-9330","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-health","category-home","category-national","category-satate","post_format-post-format-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com 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