{"id":8940,"date":"2023-01-21T12:03:38","date_gmt":"2023-01-21T06:33:38","guid":{"rendered":"https:\/\/thebbclive.com\/?p=8940"},"modified":"2023-01-21T12:03:39","modified_gmt":"2023-01-21T06:33:39","slug":"%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b0%e0%a4%b9%e0%a4%a8%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%ab%e0%a4%bf%e0%a4%9f-%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/thebbclive.com\/?p=8940","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0939\u0948 \u092b\u093f\u091f \u0924\u094b \u0939\u0932\u094d\u0926\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0915\u0935\u093e\u0928\u00a0"},"content":{"rendered":"\n<p>\u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0908 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0924\u0921\u093c\u0915\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u090f\u0915 \u092c\u0947\u0938\u094d\u091f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948\u0964&nbsp;<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0938\u094d\u091f \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0935\u0948\u0938\u0947 \u092d\u0940 \u0932\u094b\u0917 \u0915\u094b \u0916\u093e\u0902\u0938\u0940, \u092b\u094d\u0932\u0942 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948&#8230;\u0907\u0938\u0932\u093f\u090f \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u091a\u093e\u092f \u092f\u093e \u092b\u093f\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947 \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0917\u0930 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u0932\u094d\u0926\u0940 \u0938\u0947 \u0915\u0941\u091b \u092e\u091c\u0947\u0926\u093e\u0930 \u092a\u0915\u0935\u093e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u091c\u093e\u090f\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0928\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e, \u091c\u093f\u0938\u0915\u093e \u0906\u092a \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2023\/Jan\/turmeric-sabzi-recipe.jpg\" alt=\"turmeric sabzi recipe\"\/><\/figure>\n\n\n\n<p>\u0939\u0932\u094d\u0926\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u0914\u0930 \u090f\u0902\u091f\u0940\u0935\u093e\u092f\u0930\u0932 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u093f\u092f\u0947 \u0914\u0930 \u0930\u094b\u091f\u0940 \u092f\u093e \u092a\u0930\u093e\u0920\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0918\u0940- \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930&nbsp;<\/li>\n\n\n\n<li>1- \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0938\u094d\u091f\u093f\u0915<\/li>\n\n\n\n<li>1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a- \u091c\u0940\u0930\u093e<\/li>\n\n\n\n<li>1\/4 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a- \u0939\u0940\u0902\u0917<\/li>\n\n\n\n<li>2-3- \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n\n\n\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a- \u0932\u0939\u0938\u0941\u0928 (\u0915\u091f\u093e \u0939\u0941\u0906)&nbsp;<\/li>\n\n\n\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a- \u0905\u0926\u0930\u0915 (\u0915\u091f\u093e \u0939\u0941\u0906)<\/li>\n\n\n\n<li>200 \u0917\u094d\u0930\u093e\u092e- \u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940&nbsp;<\/li>\n\n\n\n<li>3\/4 \u0915\u092a- \u0926\u0939\u0940<\/li>\n\n\n\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a- \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>1\/2 \u0915\u092a- \u0939\u0930\u0940 \u092e\u091f\u0930<\/li>\n\n\n\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a- \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930<\/li>\n\n\n\n<li>\u0928\u092e\u0915- \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0924\u0947\u0932 \u0921\u093e\u0932\u0947\u0902\u0964&nbsp;<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u091c\u0940\u0930\u093e, \u0939\u0940\u0902\u0917, \u0932\u0939\u0938\u0941\u0928, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092d\u0942\u0928 \u0932\u0947\u0902\u0964&nbsp;<\/li>\n\n\n\n<li>\u0905\u092c \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0915\u0930 10-15 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964&nbsp;<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u0926\u0939\u0940, <strong>\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930<\/strong>, \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0917\u0930\u092e \u092e\u0938\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964\u00a0<\/li>\n\n\n\n<li>\u092b\u093f\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0914\u0930 \u0939\u0930\u0947 \u092e\u091f\u0930 \u0921\u093e\u0932 \u0926\u0947\u0902 \u0914\u0930 10 \u092e\u093f\u0928\u091f \u092a\u0915\u0928\u0947 \u0926\u0947\u0902\u0964&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u092c\u0938 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u092e-\u0917\u0930\u094d\u092e \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0939\u0932\u0935\u093e&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2023\/Jan\/turmeric-sabzi.jpg\" alt=\"turmeric sabzi\"\/><\/figure>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0936\u094c\u0915 \u0939\u0948, \u0924\u094b \u0907\u0938 \u0939\u0947\u0932\u094d\u0926\u0940 <strong>\u0939\u0932\u0935\u093e \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong>\u00a0\u0915\u094b \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0938 \u0915\u0941\u091b \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0917\u094d\u0930\u093e\u092e- \u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940<\/li>\n\n\n\n<li>1\/2 \u0915\u092a- \u0917\u0941\u0921\u093c<\/li>\n\n\n\n<li>1 \u0915\u092a- \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e<\/li>\n\n\n\n<li>\u0918\u0940- \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n\n\n\n<li>1 \u0917\u093f\u0932\u093e\u0938- \u0926\u0942\u0927<\/li>\n\n\n\n<li>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0918\u0940 \u0921\u093e\u0932\u0915\u0930 \u092e\u0948\u0926\u093e \u0915\u094b \u092a\u093e\u0902\u091a \u0938\u0947 \u0938\u093e\u0924 \u092e\u093f\u0928\u091f \u0924\u0915 \u092d\u0942\u0928 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u093f\u0930 \u0907\u0938\u0947 \u0906\u0902\u091a \u0938\u0947 \u0909\u0924\u093e\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u092e\u0947\u0902 \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0940 \u0939\u0941\u0908 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092d\u0941\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964 \u0909\u0938\u0940 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0918\u0940, \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0939\u0932\u094d\u0926\u0940, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e, \u0917\u0941\u0921\u093c \u0914\u0930 \u0926\u0942\u0927 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u091a\u093e\u0930 \u0938\u0947 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0921\u093e\u0932\u0915\u0930 \u0938\u0930\u094d\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0905\u091a\u093e\u0930<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2023\/Jan\/Tumeric-pickle-recipe.jpg\" alt=\"Tumeric pickle recipe\"\/><\/figure>\n\n\n\n<p>\u092f\u0939 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f<strong> \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0905\u091a\u093e\u0930<\/strong> \u0906\u092a\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0938\u093e\u0907\u0921 \u0939\u0948\u0964 \u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0915\u0940 \u0907\u0938 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u093e\u092e\u0917\u094d\u0930\u0940&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0915\u092a- \u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 (\u0938\u094d\u091f\u094d\u0930\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n\n\n\n<li>1\/2 \u0915\u092a- \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a (\u0926\u094b \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u0940 \u0939\u0941\u0908)<\/li>\n\n\n\n<li>2 \u092c\u0921\u093c\u0947- \u091a\u092e\u094d\u092e\u091a \u0924\u0947\u0932<\/li>\n\n\n\n<li>1\/3 \u0915\u092a- \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>\n\n\n\n<li>\u0928\u092e\u0915- \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n\n\n\n<li>3 \u091f\u0940 \u0938\u094d\u092a\u0942\u0928- \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0926\u093e\u0928\u0947<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e&nbsp;&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0926\u0940 \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u094b \u0915\u093e\u091f \u0915\u0930 \u0905\u0932\u0917 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902, \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u093e\u0930 \u0915\u0947 \u0921\u093f\u092c\u094d\u092c\u0947 \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u091a\u093e\u0930 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0938\u0947 \u0926\u094b \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0922\u0915\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u092a\u0915\u093e \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0905\u091a\u093e\u0930 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0908&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8940","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-health","post_format-post-format-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0908 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0939\u0940 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content=\"2023-01-21T06:33:39+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0939\u0948 \u092b\u093f\u091f \u0924\u094b \u0939\u0932\u094d\u0926\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0915\u0935\u093e\u0928 -\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0908 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0924\u0948\u092f\u093e\u0930 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