{"id":74510,"date":"2026-04-04T19:01:36","date_gmt":"2026-04-04T13:31:36","guid":{"rendered":"https:\/\/thebbclive.com\/?p=74510"},"modified":"2026-04-04T19:01:38","modified_gmt":"2026-04-04T13:31:38","slug":"25-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%a6-%e0%a4%98%e0%a4%9f%e0%a4%a8%e0%a5%87-%e0%a4%b2%e0%a4%97%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%87%e0%a4%9c%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/thebbclive.com\/?p=74510","title":{"rendered":"25 \u0915\u0947 \u092c\u093e\u0926 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u094b\u0932\u0947\u091c\u0928! \u092f\u0902\u0917 \u0914\u0930 \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 5 \u092b\u0942\u0921\u094d\u0938!"},"content":{"rendered":"\n<p>\u0915\u094b\u0932\u0947\u091c\u0928: \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0924\u093e \u0939\u0948, \u0907\u0928 5 \u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0947\u0902 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0939\u0947\u0932\u094d\u0925!<\/p>\n\n\n\n<p>25-30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u094b \u0930\u093f\u0902\u0915\u0932\u094d\u0938, \u0932\u0942\u091c \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0939\u0947\u092f\u0930 \u092b\u0949\u0932 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u094b \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u092e\u0947\u0902 \u092e\u0939\u0902\u0917\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092d\u0940 \u0915\u0947 \u092c\u091c\u091f \u092e\u0947\u0902 \u092b\u093f\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0924\u094b, \u0915\u094d\u092f\u094b\u0902 \u0928 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0910\u0938\u0947 \u0935\u0947\u091c\u093f\u091f\u0947\u0930\u093f\u092f\u0928 \u092b\u0942\u0921\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u094b\u0937\u0923 \u0926\u0947\u0902\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928 \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0932\u093e\u0932-\u0932\u093e\u0932 \u091f\u092e\u093e\u091f\u0930<\/code><\/pre>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u092e\u093e\u091f\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u0942\u0921 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b UV \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0938\u0932\u093e\u0926, \u0938\u0942\u092a, \u091c\u0942\u0938 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u092d:<br>\u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u091f\u093f\u0935 \u090f\u091c\u0947\u0902\u091f\u0964<br>\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<br>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/code><\/pre>\n\n\n\n<p>\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0915\u0947\u0932 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u092d:<br>\u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<br>\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u092c\u0947\u0930\u0940\u091c (Berries)<\/code><\/pre>\n\n\n\n<p>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0914\u0930 \u0930\u093e\u0938\u094d\u092a\u092c\u0947\u0930\u0940 \u091c\u0948\u0938\u0947 \u092c\u0947\u0930\u0940\u091c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090f\u091c\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0907\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u092d:<br>\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br>\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0932\u0921\u093c\u0924\u093e \u0939\u0948\u0964<br>\u090f\u091c\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0907\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932 (Citrus Fruits)<\/code><\/pre>\n\n\n\n<p>\u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0906\u0902\u0935\u0932\u093e \u0914\u0930 \u0905\u0902\u0917\u0942\u0930 \u091c\u0948\u0938\u0947 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094b\u0930\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u092d:<br>\u0915\u094b\u0932\u0947\u091c\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br>\u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0917\u094d\u0932\u094b\u0907\u0902\u0917 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<br>\u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>\u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 (Nuts and Seeds)<\/code><\/pre>\n\n\n\n<p>\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u091c\u093f\u0902\u0915 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u092d:<br>\u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br>\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094b\u0932\u0947\u091c\u0928: \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0924\u093e \u0939\u0948, \u0907\u0928 5 \u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0947\u0902 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930&#8230;<\/p>\n","protected":false},"author":1,"featured_media":74511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-74510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-39"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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