{"id":67408,"date":"2025-11-18T15:33:46","date_gmt":"2025-11-18T10:03:46","guid":{"rendered":"https:\/\/thebbclive.com\/?p=67408"},"modified":"2025-11-18T15:33:52","modified_gmt":"2025-11-18T10:03:52","slug":"%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%97%e0%a5%81%e0%a4%a1%e0%a4%bc-%e0%a4%9a%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%be-%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/thebbclive.com\/?p=67408","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0921\u093c-\u091a\u0928\u093e \u0915\u093e \u092e\u091c\u0947\u0926\u093e\u0930 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928: \u092c\u0922\u093c\u093e\u090f\u0917\u093e \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0914\u0930 \u0926\u0947\u0917\u093e \u092d\u0930\u092a\u0942\u0930 \u090a\u0930\u094d\u091c\u093e"},"content":{"rendered":"\n

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1 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 + 1\u20132 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0917\u0941\u0921\u093c<\/p>\n\n\n\n

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1.<\/strong> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0917\u0941\u0921\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0930\u0916\u0947\u0902 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0915\u0930 \u0916\u093e\u090f\u0901.<\/p>\n\n\n\n

2.<\/strong> \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u091a\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902.<\/p>\n\n\n\n

3.<\/strong> \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0917\u0941\u0921\u093c…<\/p>\n","protected":false},"author":1,"featured_media":67409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,4],"tags":[],"class_list":["post-67408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-national"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/thebbclive.com\/wp-content\/uploads\/2025\/11\/t9-4.jpg","_links":{"self":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts\/67408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67408"}],"version-history":[{"count":1,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts\/67408\/revisions"}],"predecessor-version":[{"id":67410,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts\/67408\/revisions\/67410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/media\/67409"}],"wp:attachment":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}