{"id":53802,"date":"2025-03-05T13:54:44","date_gmt":"2025-03-05T08:24:44","guid":{"rendered":"https:\/\/thebbclive.com\/?p=53802"},"modified":"2025-03-05T13:54:45","modified_gmt":"2025-03-05T08:24:45","slug":"%e0%a4%a6%e0%a5%81%e0%a4%ac%e0%a4%b2%e0%a5%87%e0%a4%aa%e0%a4%a8-%e0%a4%b8%e0%a5%87-%e0%a4%9b%e0%a5%81%e0%a4%9f%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%be-%e0%a4%aa%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/thebbclive.com\/?p=53802","title":{"rendered":"\u0926\u0941\u092c\u0932\u0947\u092a\u0928 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u091f\u093f\u092a\u094d\u0938: \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902"},"content":{"rendered":"\n<p>\u0921\u093e\u092f\u092c\u093f\u200d\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0947 \u0905\u091a\u094d\u200d\u091b\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0902\u091f\u0947\u0915 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u0926 4 \u0938\u0947 5 \u0907\u0902\u091a \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u0930\u0940\u092c 55 \u0938\u0947 57 \u0915\u200d\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b 2400 \u0938\u0947 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u200d\u091f\u0930 \u0938\u0947 \u0914\u0930 \u0921\u093e\u092f\u091f\u0940\u0936\u200d\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 (Importance of sleep in diabetes)<\/li>\n<\/ol>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094b \u0906\u092a \u092f\u0947 \u0938\u092e\u091d\u0947\u0902 \u0915\u200d\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092f\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f (weight gain tips in hindi) \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u200d\u091f\u093e\u0907\u0932 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u200d\u091c\u094d\u200d\u092e \u0914\u0930 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u200d\u093f\u091f\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940 \u0924\u094b \u0906\u092a \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0935\u0947\u091f \u092e\u0947\u0928\u091f\u0947\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u200d\u093f\u091c\u094d\u200d\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f, \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u200d\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u200d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a \u0938\u0939\u0940 \u092c\u0947\u0921 \u091f\u093e\u0907\u092e \u0930\u0942\u091f\u0940\u0928 \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902, \u0930\u093e\u0924 \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0902\u0964<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902 (Eat healthy fats to gain weight)<\/li>\n<\/ol>\n\n\n\n<p>\u0921\u0949 \u0938\u094d\u200d\u092e\u200d\u093f\u0924\u093e \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u200d\u093f \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (weight gain in diabetes) \u0915\u093e \u092f\u0947 \u092e\u0924\u0932\u092c \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u200d\u093f \u0906\u092a \u0905\u0928\u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 \u092f\u093e \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0935\u0947\u091f \u0917\u0947\u0928 \u091c\u094b \u0915\u200d\u093f \u0905\u0928\u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u200d\u0915\u200d\u093f \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0915\u200d\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u0948\u091f \u0915\u0947 \u090f\u0915 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 9 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u092e\u094b\u0928\u094b\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0928\u091f\u094d\u0938, \u0938\u0940\u0921\u094d\u0938, \u0905\u0935\u094b\u0915\u093e\u0921\u094b, \u0911\u0932\u200d\u093f\u0935 \u0911\u092f\u0932 \u0906\u0926\u200d\u093f \u0915\u094b \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902 (Add protein in your diet for weight gain)<\/li>\n<\/ol>\n\n\n\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f (weight gain in hindi) \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u200d\u093f\u091a \u0921\u093e\u0907\u091f \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f \u092a\u0930 \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u200d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u200d\u093f \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u092d\u0940 \u0939\u0948 \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0932\u200d\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0910\u0938\u0947 \u092e\u0930\u0940\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u0949\u0915\u094d\u200d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0915\u0930\u0947\u0902\u0964 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u090f\u0921\u0932\u094d\u200d\u091f \u0915\u094b 0.5 \u0938\u0947 0.8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0930 \u092c\u0949\u0921\u0940 \u0935\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u200d\u093f\u091a \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0906\u092a \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u200d\u091f \u092e\u0947\u0902 \u0905\u0902\u0921\u0947, \u0932\u0902\u091a \u092e\u0947\u0902 \u0926\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u200d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u200d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (Eat dairy products)<\/li>\n<\/ol>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938 (dairy products) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u0938\u0940\u0930\u200d\u093f\u092f\u0932\u094d\u200d\u0938 \u092e\u0947\u0902 \u092e\u200d\u093f\u0932\u094d\u0915 \u090f\u0921 \u0915\u0930\u0915\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u092b\u0941\u0932 \u092b\u0948\u091f \u092e\u200d\u093f\u0932\u094d\u200d\u0915 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902 \u092a\u0930 \u0906\u092a\u0915\u094b \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092e\u200d\u093f\u0932\u094d\u200d\u0915 \u092f\u093e \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u094b \u0905\u0935\u0949\u0907\u0921 \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u094d\u200d\u092f\u094b\u0902\u0915\u200d\u093f \u0909\u0938\u0938\u0947 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\u092d\u0942\u0916 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0916\u093e\u090f\u0902 (Plan small meals)<\/li>\n<\/ol>\n\n\n\n<p>\u0905\u0917\u0930 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964 \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u200d\u093f\u090f \u0906\u092a\u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u0930\u200d\u093f\u091a \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u200d\u093f\u090f, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u200d\u0926\u0940 \u092c\u0948\u0915\u094d\u200d\u091f\u0940\u0930\u200d\u093f\u092f\u093e \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0938\u0947 \u0928\u200d\u093f\u091c\u093e\u0924 \u092e\u200d\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u091b\u094b\u091f\u0947 \u092e\u0940\u0932\u094d\u200d\u0938 \u0916\u093e\u090f\u0902, \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902, \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0905\u091a\u094d\u200d\u091b\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0948\u091f\u094d\u0938, \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u200d\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0927\u094d\u200d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u200d\u093f \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u200d\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0947 \u0905\u091a\u094d\u200d\u091b\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902&#8230;<\/p>\n","protected":false},"author":1,"featured_media":53803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[10,3,4],"tags":[],"class_list":["post-53802","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-health","category-home","category-national","post_format-post-format-image"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/thebbclive.com\/wp-content\/uploads\/2025\/03\/IMG-20250305-WA0007.jpg","_links":{"self":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts\/53802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53802"}],"version-history":[{"count":1,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts\/53802\/revisions"}],"predecessor-version":[{"id":53804,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/posts\/53802\/revisions\/53804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=\/wp\/v2\/media\/53803"}],"wp:attachment":[{"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebbclive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}