{"id":16665,"date":"2023-06-06T13:23:58","date_gmt":"2023-06-06T07:53:58","guid":{"rendered":"https:\/\/thebbclive.com\/?p=16665"},"modified":"2023-06-06T13:23:59","modified_gmt":"2023-06-06T07:53:59","slug":"%e0%a4%a1%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%a8-%e0%a4%95%e0%a4%ae%e0%a4%9c%e0%a5%8b%e0%a4%b0%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%95%e0%a4%be%e0%a4%ae-%e0%a4%ae%e0%a5%87","status":"publish","type":"post","link":"https:\/\/thebbclive.com\/?p=16665","title":{"rendered":"\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928\u093e \u0932\u0917\u0928\u093e, \u0938\u0941\u0938\u094d\u0924\u0940\u2026 Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924"},"content":{"rendered":"\n<p><div class=\"container\" dir=\"ltr\" lang=\"hi\"><div class=\"content\"><div class=\"moz-reader-content reader-show-element\"><div id=\"readability-page-1\" class=\"page\"><div id=\"page\"><main id=\"primary\"><article id=\"post-921626\"><div><p><strong>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948? \u0905\u0917\u0930 \u0928\u0939\u0940\u0902, \u0924\u094b \u0907\u0938 \u0913\u0930  \u0927\u094d\u200d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 (Vitamin B12) \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0936\u0930\u0940\u0930  \u0915\u094b \u0921\u0940\u090f\u0928\u090f \u0914\u0930 \u0930\u0947\u0921 \u092c\u094d\u200d\u0932\u0921 \u0938\u0947\u0932\u094d\u200d\u0938 \u0915\u094b \u092c\u0928\u093e\u0928\u0947, \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0930\u094d\u0935\u0938  \u0938\u093f\u0938\u094d\u200d\u091f\u092e \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b  \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902  \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u092c\u0949\u0921\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u093e \u0936\u0941\u0930\u0941 \u0915\u0930 \u0926\u0947\u0924\u0940  \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0925\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b  \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/strong><\/p><p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0902\u0921\u093e, \u091a\u093f\u0915\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947  \u0939\u0948\u0902. \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-12 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930  \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><h2>\u092a\u093e\u0932\u0915<\/h2><p>\u092a\u093e\u0932\u0915 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947  \u0905\u091a\u094d\u091b\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902. \u092a\u093e\u0932\u0915 \u0938\u0947 \u0906\u092a \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092c\u0928\u093e  \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0938\u092c\u094d\u091c\u0940, \u0938\u0942\u092a \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940.<\/p><h2>\u0926\u0939\u0940<\/h2><p>\u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e  \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u093e\u090f \u0926\u0939\u0940 \u0916\u0930\u0940\u0926\u0947\u0902 \u092f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902. \u0906\u092a \u0907\u0938\u0947 \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f  \u0938\u0902\u092f\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u090f\u0915 \u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u092a  \u0926\u0939\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u093e\u092e\u0941\u0928 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p><h2>\u091a\u0941\u0915\u0902\u0926\u0930<\/h2><p>\u091a\u0941\u0915\u0902\u0926\u0930 \u0906\u092f\u0930\u0928, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e  \u0939\u0948. \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930  \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p><h2>\u0917\u093e\u092f \u0915\u093e \u0926\u0942\u0927<\/h2><p>\u0917\u093e\u092f \u0915\u093e \u0926\u0942\u0927 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 2 \u0915\u092a \u0926\u0942\u0927  \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u092a\u0928\u0940\u0930 \u091c\u0948\u0938\u0947 \u0926\u0942\u0927 \u0938\u0947  \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902.<\/p><\/div><\/article><\/main><\/div><\/div><\/div><\/div><\/div> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948? \u0905\u0917\u0930 \u0928\u0939\u0940\u0902, \u0924\u094b \u0907\u0938 \u0913\u0930 \u0927\u094d\u200d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-16665","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-health","post_format-post-format-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948? \u0905\u0917\u0930 \u0928\u0939\u0940\u0902, \u0924\u094b \u0907\u0938 \u0913\u0930 \u0927\u094d\u200d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 (Vitamin B12) \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u0940\u090f\u0928\u090f \u0914\u0930 \u0930\u0947\u0921 \u092c\u094d\u200d\u0932\u0921 \u0938\u0947\u0932\u094d\u200d\u0938 \u0915\u094b \u092c\u0928\u093e\u0928\u0947, \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u200d\u091f\u092e \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/thebbclive.com\/?p=16665\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"- \u0916\u092c\u0930\u094b\u0902 \u092a\u0930 \u0928\u091c\u0930 \u0939\u0930 \u092a\u0939\u0930\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928\u093e \u0932\u0917\u0928\u093e, \u0938\u0941\u0938\u094d\u0924\u0940\u2026 Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 -\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948? \u0905\u0917\u0930 \u0928\u0939\u0940\u0902, \u0924\u094b \u0907\u0938 \u0913\u0930 \u0927\u094d\u200d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 (Vitamin B12) \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u0940\u090f\u0928\u090f \u0914\u0930 \u0930\u0947\u0921 \u092c\u094d\u200d\u0932\u0921 \u0938\u0947\u0932\u094d\u200d\u0938 \u0915\u094b \u092c\u0928\u093e\u0928\u0947, \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u0947\u0902\u091f\u094d\u0930\u0932 \u0928\u0930\u094d\u0935\u0938 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